20% off till 31st July 2026
Bookings and Pricing
Therapy session
One-on-one yoga therapy at your home.
First Session in person 1.5 hours ($120)
Ongoing sessions 1 hour ($100)
Online sessions available ($80)
Yoga session
Private yoga class at your home. Can be booked for one or more person.
Online classes available ($50)
$60 NZD
Community classes
Classes are currently being offered at...
* Healing should be accessible to everyone. If my standard fees are out of reach, please get in touch anyway.
*Online booking system is currently under construction. Please get in touch over the phone to book your session @ 0226194177
Therapy session
Yoga therapy is a holistic framework that addresses the entire human system. The therapy sessions that I offer are geared to balance and harmonise your Pancha Kosha—the five layers of your being. By looking beyond just the physical body, we work together to bring healing to your energy, mind, emotions, and spirit, creating a complete state of wellness.
While every Yoga session is tailored to you, here is a breakdown of what you can expect during a private yoga therapy session. Practices are curated individually; we will utilize only the specific modalities that match your current energy and health goals.
Intake & Holistic Assessment
Medical History: Reviewing physician diagnoses, current medications, surgeries, and daily lifestyle habits.
Yogic Diagnosis (Pancha Kosha): Evaluating the client across all five layers of existence.
Current State Check: Assessing the client's immediate physical pain and sicomfort, energy levels, and emotional state before starting any movement.
Warmup and Pranayama
Loosening Exercises (Sithila Karana Vyayama): Engaging in gentle, rhythmic movements to release joint stiffness and stimulate blood circulation without causing physical strain.
Parasympathetic Activation: Employing mindful breathwork to successfully transition clients from sympathetic stress to parasympathetic relaxation.
Therapy Techniques
PET Pranic Energisation Technique
MSRT Mind Sound Resonance Technique
MIRT Mind Imagery Technique
MEMT Mastering the Emotions Technique
VISAK Vijnana Sadhana Kausala
ANAMS Ananda Amrta Sincana
Deep Relaxation Technique (DRT/IRT/QRT)
Cellular Integration: Allowing the body to rest fully so the therapeutic benefits of the session can be integrated into the nervous system.
Integration & Home Protocol
Home Practice: Designing a realistic, high-impact daily routine consisting of 2–3 specific practices for the client to do independently.
Feedback & Goals: Discussing post-session sensations to continually refine the long-term, personalized therapeutic plan.
While every Yoga session is tailored to you, here is a breakdown of what you can expect during a private yoga session.
Centering
Establishing Focus: Introducing subtle sound vibrations or foundational breath awareness to quiet internal chatter and anchor presence.
Therapeutic Postures & Movements
Loosening Exercises (Sithila Karana Vyayama): Engaging in gentle, rhythmic movements to release joint stiffness and stimulate blood circulation without causing physical strain.
Modified Asanas: Selecting specific physical postures tailored to the client's unique pathology (e.g., supported extension for structural back pain).
Pranayama
Nervous System Regulation: Applying targeted breathing techniques to balance subtle energies (e.g., Nadi Shodhana for balance, Bhramari for anxiety management).
Breath Extension: Teaching the client how to comfortably lengthen their exhalations to safely activate the body's natural rest-and-digest healing response.
Deep Relaxation Technique (DRT/IRT/QRT)
Neuromuscular Release: Guiding the client through systematic, clinical relaxation protocols to release deep-seated muscular and mental tension.
Cellular Integration: Allowing the body to rest fully so the therapeutic benefits of the session can be integrated into the nervous system.
Yoga session
Community classes
Community classes will soon be offered at the High Commission of India—dates to be confirmed
